Protein. Sweet Black Pepper Snackin' Bacon. 63 g. If you’re in the mood for a breakfast sandwich with sausage, the sausage, egg, & cheese on ciabatta is the way to go. Other Common Serving Sizes:. Dunkin' Veggie Egg White Sandwich on Multigrain Thin. Though Dunkin's breakfast menu includes sandwiches and wraps made with Beyond sausage, these items are not vegan because they also contain eggs and milk. You'd need to walk 106 minutes to burn 380 calories. The bagels are also high in carbohydrates and sodium. Fitness Goals: Heart Healthy. Sodium 630mg 27%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The bagels at Dunkin’ Donuts contain refined sugar and molasses. If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. Trans Fat 0g. Superb 100% FREE calorie counter apps. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Nutrition Facts. Sodium 620mg 27%. The Wheat Bagel, however, has only 350 calories, 4 g of fat and 650 mg of sodium. Most of those calories come from carbohydrates (52%). Multigrain Bagel. 1 bagel. People. 350/2000Cal left. Try to keep the cheese in the center and the dough evenly surrounding it. There are 272 calories in 1 regular Multigrain Bagel. So if you have four of those, that bumps you up to roughly 980. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Dunkin Donuts Omelet Bites. Hot Macchiato with Skim Milk - Large. Multigrain Bagel: Onion Bagel: Bagel: Toasted Bagel: Cinnamon Raisin Bagels: Wheat Bagel : view more bagels nutritional info: See Also: Panera Bread Sesame Bagel:. Mocha Swirl Iced Coffee with Cream (small) | 9. Saturated Fat 0g 0%. 410. 0g 14% Sugars 6. Nutrition Information Allergens Ingredients Restaurant Info FAQ. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Related Bagels from Dunkin' Donuts: Sesame Seed Bagel: Cinnamon Raisin Bagel: Multigrain Bagel: Stuffed Bagel Minis - Plain: Everything Bagel: White Cheddar Bagel Twist : find more dunkin' donuts bagels products:Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. Track calories, carbs, fat, and 18 other key nutrients. 290 calories. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Everything seasoning won’t add a ton of extra calories, but if you go with a plain bagel, the calories may be slightly lower. Chicken & Roasted Pepper Dunkin' Wrap. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Superb 100% FREE calorie counter apps. Cals from Fat 27. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Dietary Fiber 4g 14%. -- Advertisement. Multigrain Bagel (Dunkin' Donuts) Per 1 serving - Calories: 380kcal | Fat: 8. Customize. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card. Served warm with two per order for a suggested price of $2. Per Veggie Cream Cheese: 100 calories, 10 g fat (6 g saturated fat), 200 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 2 g protein[/slidetitle] As far as bagels go, the Multigrain Bagel with Garden Veggie Cream Cheese is the most nutritious option at Dunkin'. Here are the top five healthiest Dunkin' Donuts bagels, ranked by fiber and protein content. Business, Economics, and Finance. Superb 100% FREE calorie counter apps. 192g 1% Trans Fat - Polyunsaturated. 2 slices. Sodium 1360 mg. 08g. This new, better-for-you sandwich features a veggie egg white omelet with spinach, peppers and onions, topped with turkey sausage and American cheese and served on a new, thin seeded multigrain sandwich bread. Step 3. 69: Pumpernickel Bagel: 9. 5 0 0 0 670 68 4 12 10 12 X X Onion 1 Bagel 122 320 1 0 0 0 610 65 3 6 1 12 X Poppy 1 Bagel 118 310 2. Chicken & Roasted Pepper Dunkin' Wrap. Toasted Bagel: Cinnamon Raisin Bagels: Bagel: Onion Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel: David's. 1 Large. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. carbs 264g. While carbs are crucial for fueling, B vitamins are also critical for energy production, notes a 2020 study in the journal Nutrients. Personalized health review for Dunkin Donuts Multigrain Bagel: 350 calories, nutrition grade (C plus), problematic ingredients, and more. You can also. Find calories, carbs, and nutritional contents for Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel: 516: Oat Bran Bagel: 529: Pumpernickel Bagel: 552: Wheat Bagel: 541: 100% Whole Wheat Bagel: 570: Regular with Raisins Bagel: 343: Regular with Fruit Bagel. There are in 1 serving of Dunkin' Donuts Multigrain Bagel. Fat 52 g. To help bagel lovers ring in the New Year, Dunkin’ Donuts has also rolled out a new Whole Wheat Bagel. Cholesterol 0mg 0%. 2 slices multigrain bread or 17 wheat thin crackers. McDonald's Big Mac. Sodium 1390 mg. 99. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. 2 hard-boiled eggs. Superb 100% FREE calorie counter apps. Calories 340. Sodium 1780 mg. 430 Cal: Bagels. Per 1 serving - Calories: 380kcal | Fat: 8. 420 Cal: Strawberry Energy Punch Drink. For strict vegans, a solid breakfast option is the English muffin, which will give you a morning fiber boost. Dunkin' Multigrain Bagel. Carbohydrate. Related Meals at Dunkin' Donuts. Protein. You can find whole grain bagels at most grocery stores or online. 220 Cal. Fitness Goals: Heart Healthy. Superb 100% FREE calorie counter apps. Total Fat. $5. Multigrain Bagel. 50: Poppy Seed Bagel: 10. 99. Fitness Goals: Heart Healthy. Cholesterol 300 mg. Protein 23 g. 2,000 calories a day is used for general nutrition advice. How to Maintain a High-Protein Diet at Dunkin' Donuts. Fitness Goals: Heart Healthy. The Middle: Doughnut. 5 grams of fiber in a plain bagel, a whole-wheat bagel has 4. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. Multigrain Bagel. 5 g. A Multigrain Bagel from Dunkin’ Donuts contains 350 calories. The cream cheese adds 120 calories, but it will make the bagel taste a lot better. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. 380 Cal. The Unbun product you've been waiting for… introducing the Unbun Bagel. A Dunkin’ Donuts multigrain bagel is worth 400 calories and a plain one is 370 calories. Green Bagel (for St. Egg White Veggie Multigrain Flatbread Sandwich. Chicken & Roasted Pepper Dunkin' Wrap. 84g. There are in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. 910/2300mg left. Multigrain Bagel. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Butter Pecan Swirl Iced Coffee (medium) | 10. flaky croissants filled with chicken, bacon and cheese, and topped with everything bagel topping. Variations may occur due to: seasonal. Start losing weight the healthy way with easy to use apps, online tools and support. The cream cheese adds around 100 more. Trans Fat 0g. Main info: Multigrain Bagel Dunkin' Donuts 1 bagel 350 Calories 63 g 7 g 15 g 8 g 0 mg 0. 6% 18. Find calories, carbs, and nutritional contents for Bacon Egg and Cheese on A Multigrain Bagel and over 2,000,000 other foods at MyFitnessPal. Burger King Royal Crispy Chicken Wrap. 5/67g left. Fat. Step 4. plain bagel. To burn the 520 calories in a Bacon Egg & Cheese Sandwich on Bagel, you would have to run for 46 minutes or walk for 74 minutes. Here are the top five healthiest Dunkin' Donuts bagels, ranked by fiber and protein content. Log food:Find calories, carbs, and nutritional contents for Multi-grain Bagel With Veggie Cream Cheese and over 2,000,000 other foods at MyFitnessPalA plain bagel has about 250 calories and 12 grams of sugar. Personalized health review for User added: Dunkin Donuts, Bacon, egg & cheese on multigrain bagel: 500 calories, nutrition grade (N/A), problematic ingredients, and more. Calcium 60mg. One packet of reduced-fat cream cheese tacks on 100 calories, 8 g of fat and 250There are 410 calories in a Chorizo & Egg Dunkin' Wrap from Dunkin Donuts. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Multigrain Bagel. The Dunkin' Donuts Everything Bagel contains 340 calories, 12g protein, 67g total carbohydrates and 3g total fat. And if you want a sweet treat, enjoy a munchkin!Plain Bagel Winner Category Smackdown Calories 260 320 Donut: Save 80 calories Fat (g) 14 2. Dave’s Killer Bread: 260 Calories. 280 calories, 7 grams saturated fat, 340 mg sodium, 31 grams carbs, 13 grams sugar. 1% Protein Total Fat Total Carbohydrate 460 cal. There are 520 calories in a Bacon Egg & Cheese Sandwich on Bagel from Dunkin Donuts. Chicken & Roasted Pepper Dunkin' Wrap. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. This option comes in at 320 calories. Per sandwich: 600 calories, 25g fat (7 g saturated fat), 1,130 mg sodium, 66g carbs ( 8g fiber, 9g sugar), 27g protein[/slidetitle] The Bacon, Egg & Cheese Breakfast Sandwich on a multi-grain. @carbcontent. 500 Cal. Most of those calories come from carbohydrates (57%). Bagels are nearly two times higher in sugar content. A Dunkin Donuts Multigrain Bagel contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. Nutrition Facts Serving Size 1 regular Amount Per Serving Calories 272 % Daily Values* Total Fat 1. Sodium 1580 mg. Cinnamon Raisin Bagels: Onion Bagel: Toasted Bagel: Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel: David's. Dunkin' is a market leader in the hot regular/decaf/flavored coffee, iced regular/decaf/flavored coffee, donut, bagel, and muffin categories. Find calories, carbs, and nutritional contents for Bacon, Egg, & Cheese on Multigrain Bagel (Per Website) and over 2,000,000 other foods at MyFitnessPal. Both the new whole wheat bagel and multigrain flatbread have earned the Basic Stamp from the Whole Grains Council, a certification for products containing at least half a serving (8 grams) of whole grain. 350. Cholesterol 85 mg. Explore Dunkin Donuts Bagel Calorie with all the useful information below including suggestions, reviews, top brands, and related recipes,. 940/2300mg left. Fiber 5 g. It contains 890 calories, 53 grams of fat. At 370 calories, the Power Breakfast Sandwich is made with eight whole grains, which contribute 20 grams of whole grains, has 24g of. Track calories, carbs, fat, and 18 other key nutrients. Calorie Goal 1390 Cal. Compared to 1. Related Bagels from Dunkin' Donuts: Stuffed Bagel Minis - Everything: Plain Bagel: Stuffed Bagel Minis - Plain: Everything Bagel: White Cheddar Bagel Twist:Fitness Goals: Heart Healthy. While it has a hefty amount of carbs, it also has a surprising amount of protein (15 grams) and fiber (8 grams). Nutrition information from Breugger’s: a 115g bagel contains 300 calories. 3% 31. Look, we know the bagels from the fast-food chain formerly known as Dunkin' Donuts aren't going to stand up to artisanal bagels in a side-by-side taste test. Cold Brew with Brown Sugar Cookie Syrup and your choice of non-dairy milk (holiday drink modified) Latte, hot or iced with Peppermint Mocha Swirl and your choice of non-dairy milk. Dunkin: 340 Calories. There are 380 calories in 1 bagel of dunkin multigrain bagel. Other User Submitted Calorie Info Matching: Dunkin Donuts Multi Grain Bagel Dunkin Donuts Multi-Grain Bagel, 1 Bagel (1 serving) Calories: 380 , Fat: 6g , Carbs: 68g , Protein: 14gYes, Dunkin‘s bagels are generally healthy and provide a moderate amount of calories (320 calories) alongside other nutrients like protein and minerals. According to the. A plain, medium-sized (3. Cholesterol 230 mg. Don't be fooled by the oatmeal—it has 35 grams of sugar. Wegmans. 18/67g left. Fat 50 g. Start losing weight the healthy way with easy to use apps, online tools and support. The new breakfast wraps sell for $4. Coolatta® Frozen Beverages in Strawberry and Blue Raspberry. A deficiency in B vitamins can throw off your body's metabolism. Sodium 400mg 17%. Bagel Twist Cheddar Cheese (1 bagel) contains 65g total carbs, 61g net carbs, 8g fat, 16g protein, and 390 calories. 15/67g left. Most of those calories come from carbohydrates (84%). Total Carbohydrates 67g 24%. Looking for nutrition information for Tim Hortons beverages, baked goods, soups & other favourites? Search any menu item to see nutrition facts, allergen information and. Monounsaturated Fat 0. Premium Dunkin' Donuts Bacon, Egg, & Cheese on Multigrain Bagel (Per Website) Serving Size: 1 Sandwich. Serving Size. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. 7%. To burn the 520 calories in a Bacon Egg & Cheese Sandwich on Bagel, you would have to run for 46 minutes or walk for 74 minutes. Dunkin Donuts Multigrain Bagel Nutrition Facts. Recently Added. tells you how much a nutrient in a serving of food contributes to a daily diet. 8g. We understand that some of our guests may have food allergies so we want you to know that while our coworkers follow Good Retail Practices for food safety, normal kitchen. 00g | Protein: 11. Search in: Foods Recipes Meals. PRODUCT NAME White Chocolate Coconut Cold Brew - Large CATEGORY Cold Brew Coffee FLAVOR White Chocolate Coconut INGREDIENTS Cold Brew Coffee: Steeped Arabica Coffee; Toasted White Chocolate Flavored Swirl Syrup: Sweetened Condensed Nonfat Milk (Nonfat Milk, Sugar), Sugar, High Fructose Corn Syrup, Water,. 350 calories. TIP: You could reduce your calorie intake by 30 calories by. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. 1 g. 450/2000Cal left. English muffins provide less dietary fiber than bagels. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. 99. Here’s a breakdown of the potential nutritional benefits found in multigrain bagels:Kwik Trip, Inc. Fat. 390. Total Fat. 4. Cholesterol 220 mg. 1 large. Bagels Available in the following varieties*:Plain; Cinnamon Raisin; Multigrain; Sesame Seed; Everything. To burn the 680 calories in a Sausage Egg and Cheese Sandwich on Bagel, you would have to run for 60 minutes or walk for 97 minutes. A Dunkin’ Donuts Multigrain Bagel has 290 calories, including 80 from fat. And if you want a sweet treat, enjoy a munchkin!Plain Bagel Winner Category Smackdown Calories 260 320 Donut: Save 80 calories Fat (g) 14 2. A WEIGHT CHART AND JOURNAL To record your progress. Fitness Goals: Heart Healthy. Log food:. 1 bagel. Total Fat 1g 1%. The bagels have 34 grams of carbs, 5 grams of fiber, and 10 grams of protein in them. 1 bagel. #5 Everything Bagel. Apps. 0% Protein Total Carbohydrate Total Fat 520 cal. Cholesterol 230 mg. 15g. You’ll also get iron (30% of your daily amount) in the Multigrain bagel. Plus, you can ask for garden veggie cream cheese (100 calories) for a flavor boost without added sugars or high sodium content. Track calories, carbs, fat, and 18 other key nutrients. Nutrition information for Multi Grain Bagel. The solution for many is to grab a fast-food breakfast—and the good news is that it's totally possible to find a fast-food chain with a healthy breakfast menu. 5 75 820 33 3 3 0 25 0 318 283 3 Chorizo & Egg Dunkin' Wrap 1 Wrap 410 21 10 0 140 1010 34 3 3 1 20 1 249 227 3 Frozen Chocolate Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g) Protein (g) Vitamin D. Fitness Goals: Heart Healthy. Cinnamon Raisin Bagel. Step 2. 4g fat, 11. 1 donut. Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Raisin Bagel from Dunkin Donuts. Calorie breakdown: 39% fat, 49% carbs, 12% protein. Common Food; Restaurants; Grocery; Calculators; Articles;. The Healthiest Foods At Starbucks. Total Fat 1g 1%. You'd need to walk 145 minutes to burn 520 calories. Multigrain Bagel: 11. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount! Spreading your bagel with cream cheese will. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Unfortunately, Dunkin’ bagels are not vegan. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. There are 380 Calories in Dunkin' Multigrain Bagel . Fitness Goals: Heart Healthy. Nutrition Facts. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. 17. Compared to 1. There are 310 calories in a Plain Bagel from Dunkin Donuts. Fitness Goals: Heart Healthy. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Sara Lee's Cinnamon Raisin Bagel. Even without a topping, this bagel has an impressive 15. Multigrain Bagel + Black Coffee or Espresso. 3 % Saturated Fat: 1. 2,000 calories a day is. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Before placing your order, please inform your server if a person in your party has a food allergy. Learn the good & bad for 250,000+ products. 350 Cal. Add. You'd need to walk 28 minutes to burn 100 calories. Calorie Goal 1650 Cal. Log food: Dunkin' Veggie Egg White Sandwich on Multigrain Thin Bread. Find a store, place your order and get on your way with the Dunkin’ App. For nearly two decades we've been asking our visitors to rate how healthy they think each Dunkin Donuts item is. Calories % Daily Value* 11%. 0410. Sesame Seed Bagel. In general, ordering any sandwich on a bagel or English muffin will help to cut down nearly 40 to 160 calories, respectively, so consider swapping out the croissant for a different bread choice. 2,000 calories a day is used for general nutrition. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Calories in Dunkin’ Donuts Plain Bagel and Nutrition Facts. 350 calories. 93: 100% Whole Wheat Bagel. Their cinnamon raisin bagel, on the other hand, contains 370 calories, 3. Over 35 million people have lost weight with FatSecret. Multigrain bagels offer a nutritional profile that sets them apart from their refined counterparts. Fat 59 g. Looking for nutrition information for Tim Hortons beverages, baked goods, soups & other favourites? Search any menu item to see nutrition facts, allergen information and. Nutrition Facts. Find a Dunkin' Near You. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. 1 ranking for customer loyalty in the coffee category for 16 years running. 410/2000Cal left. Dunkin' has delicious options that meet many different dietary needs. Dunkin’ Donuts produces delicious oven-baked. Nutrition information for Dunkin' Donuts Sandwiches. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. Over 35 million people have lost weight with FatSecret. Hash browns. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Two bagels with cream cheese spread for $4. Content continues below --. The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. You'd need to walk 189 minutes to burn 680 calories. Chorizo & Egg Dunkin' Wrap. Blue Raspberry Energy Punch. 18/67g left. Multigrain Bagel: 63; Plain Bagel: 64; Sesame Seed Bagel: 64; White Cheddar Bagel Twist: 64. Superb 100% FREE calorie counter apps. Toasted Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel: David's Deli Multigrain Bagels: Toasted Cinnamon. Shape into a nice round ball. Bring a convenient container of nut butter, vegan cream cheese, or avocado with you when ordering a bagel. AL AZ AR CA CO CT DE FL GA IL IN IA KS KY LA ME MD MA MI MN MS MO NE NV NH NJ NM NY NC OH OK OR PA RI SC TN TX UT VT VA WA DC WV WI All Less. Cholesterol 300 mg. Sodium 1850 mg. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Protein 11g. 5 g. TIP: You could reduce your calorie intake by 170 calories by choosing the. Chick-fil-A Chicken Nuggets. Nutrition summary: 240. Total Carbs. 350. For a Serving Size of (g) How many calories are in Multigrain Bagel? Amount of calories in Multigrain Bagel: Calories: Calories from Fat (%) % Daily Value * How much fat is in. 215/300mg left. $5. Dunkin' Donuts Coupons Dunkin' Donuts Nutrition Facts. Chicken & Roasted Pepper Dunkin' Wrap. Nutrition Information Allergens Ingredients Restaurant. You're likely to find multi-grain bagels at your local Dunkin' franchise. Starbucks Multigrain Bagel. 00g Plain Bagel. Nutritional Value of Multigrain Bagels. Total Fat 7g. Most of those calories come from carbohydrates (82%). Calorie breakdown: 4% fat, 79% carbs, 17% protein. The majority of those calories are derived from carbohydrates (788%). Dunkin' Donuts Nutrition Dunkin' Donuts Menu Nutrition Facts Multigrain Bagel Serving Size: 1 Bagel. Over 35 million people have lost weight with FatSecret. 4g fat, 11. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. If. The bagel has 60 grams of whole grain, and the flatbread has 16 grams of whole grain. Start Your Day Right With Bagels And Cream Cheese Dunkin. Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. #5 Everything Bagel Dietary Fiber: 5 grams Protein: 12 grams Calories: 340 Fat: 3 grams #4 Garlic Bagel Dietary Fiber: 5 grams Protein: 12 grams. $6. Total Carbs. “Enjoy the local flavor of Honey Dew Donuts!” and experience a level of quality and freshness that ONLY a local New. 5 75 820 33 3 3 0 25 0 318 283 3 Chorizo & Egg Dunkin' Wrap 1 Wrap 410 21 10 0 140 1010 34 3 3 1 20 1 249 227 3 Frozen Chocolate Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g). Calorie breakdown: 3% fat, 83% carbs, 14% protein. 20%. Preheat the air fryer to 375 degrees. Cholesterol 220 mg. Total Carbohydrates 64g 23%. And even that disclaimer about doughnuts having less.